Goji, acai, and cranberries belong to the family of berries. Among the best known ones are cranberries, black currants, blueberries, and grapes. Berries are especially valued for their nutritional qualities and antioxidant properties, so much so that they are included in nutritious menus like those of Nutrisystem. But what are they really? Are they as miraculous as widely claimed? And how do you eat them?

Berries: Nutritional Superfruits or Just Marketing Baits?

Berries are usually small wild fruits, fleshy and seeded. From a nutritional point of view, berries are interesting because they contain sugars, amino acids, vitamins, minerals, fibers, as well as tannins and pigments.

There also are the prized “super berries”: acai, acerola, seabuckthorn, goji, or physalis. These are generally classified as among the so-called “super foods,” which are particularly rich in antioxidants that could prevent the risk of developing certain diseases, such as cardiovascular disease, for example. This is one of the reasons companies like Nutrisystem include this fruit in its menus. Some companies do not offer discounts, but using a special Nutrisystem coupon code you can save a lot when signing up with them!

Some berries are on the rise and sell very well in health food stores or online. The berries are marveled at and given much praise, but do they really support the health claims that have been advanced?

Berry Varieties

Imported from Tibet, the goji berry is a star product touted in the industry as having many qualities. Used for thousands of years, the goji berry is valued for its beneficial action on the immune system, vitality, and well-being. Goji and other superfruits are known for being rich in vitamins, trace elements, and antioxidants. In fact, they can be eaten all year as a cure. They can also be added to certain meals, like those of Nutrisystem, to improve nutritional intake.

Self-medication advocates, in particular, regard the consumption of these fruits as a way to treat or prevent illnesses to stay healthy. This is the case with the cranberry, which is widely used in food supplements for the prevention of urinary tract infections. Bilberry is known for its high content of anthocyanidins and antioxidants and is said to improve vision. However, a recent European system plans to remove the “antioxidant” health claims on the packaging.

Berries and Human Nutrition

The industrial changes should then perhaps be more focused on news about exotic berries that you can order on the Internet. Some dietary plans that incorporate berries, like those of Nutrisystem, can also be accessed online.

The World Health Organization recommends eating 400 grams of fruit a day. To keep pace, berries are attractive options because these are easy to consume. But the secret of a balanced diet remains to be food variety, which is the case with Nutrisystem meals.