Nutrisystem Minerals and Trace Elements: What Benefits?

Minerals and trace elements are essential to our body as these are involved in the formation of our bones, our teeth, our hair, and our tissues, which explains why it is present in well-balanced meals like those of Nutrisystem. Zinc, copper, iron, magnesium – they are all useful and good for our health, but we do not always know exactly what they do and especially what foods have them. What are the virtues of these nutrients? Before getting there you may also vie the latest Nutrisystem coupons on our homepage.

Is magnesium really useful? How? 

This is the miracle pill, the supposed cure to give us energy, relieve our cramping, and reduce our stress. Magnesium is probably the most praised and most used mineral. Its advantage: it answers many indications and is easily acquired over the counter in pharmacies. It can also be found in well-balanced meal plans like Nutrisystem’s.

Magnesium remains the best-selling dietary supplement. Its effectiveness is often questioned, yet magnesium is a mineral that is essential for us, as explained by Eric Myon, pharmacist: “Magnesium is involved in over 300 enzymatic reactions, that is why it is essential to the body. At the muscular level, once you set up a contracting system, the spasm comes in through the arrival of calcium into the muscle. And to relax the muscle is replacing the magnesium level muscle. A magnesium deficiency will sometimes explain the presence of these sensations: spasmophilia, pseudo tetany, and muscle twitching. ”

Cramp, stress, irritability, fatigue – the signs are many and varied. “There are various magnesium families,” said Eric Myon, pharmacist. “These families show different salt levels and are based on magnesium salts; it has a different magnesium element content but also has bioavailability, which is the ability to penetrate cells and various digestive tolerance levels.”

Magnesium sulfate, however, is used for its laxative effect. To boost vitality, other kinds of magnesium are preferred. “Magnesium glycerophosphate is very well tolerated, or bisglycinate, which is associated with an amino acid for really excellent tolerance and good uptake in the cells.”

To assimilate magnesium better, focus on long-term cure: “Effective cure using magnesium ideally happens within three months, with a good magnesium tolerance and assimilation spread throughout the day rather than before the meal. ”

Magnesium is handled with care if you are taking other treatments or are following a meal plan like Nutrisystem’s. For optimal use, ask your pharmacist.

Minerals and Trace Elements: Frame Oligotherapy

How is a nutritherapy consultation done? Is it similar to a Nutrisystem consultation?

Tell me what are your symptoms and what you eat and I’ll tell you what you need. This could be the motto of nutritherapy, which is literally taking care of your health via proper diet and the use of dietary supplements, when necessary.

What benefits can patients get?

The goal of nutrition therapy consultations is to prevent and relieve many diseases through diet and supplements.

Clinical examination entails looking at dander (hair, nails, skin). Dander that is in good condition means that the inner membranes of our cells are also in good condition and allow good exchanges.

The use of supplements is effective provided it is followed for 18 months to observe cell renewal. The nutrithérapeute thus ensures their proper use. It is imperative to strictly follow the doctor’s advice.

If self-medication is possible, a balanced diet, such as that offered by Nutrisystem, helps make certain trace elements available in sufficient quantities. We must, however, be vigilant with the self-medication of micronutrients or dietary supplements containing iron and copper. These trace elements are very pro-oxidant even in small doses. It is not recommended to do self-medication with iron and copper.

Child Nutrition: Ideas for the Fight Against Obesity by Nutrisystem

It is important for children to eat a variety of foods. However, when it comes to vegetables, it’s always complicated. Yet it takes is a little creativity to make them love vegetables, which is the case with the veggie meals like Nutrisystem’s offers.

The good news is that there is a cooking workshop in Paris offering children cooking lessons every Wednesday. This is an opportunity for them to become real chefs!

It is not enough to look at or even weigh a child to know if he or she is too big. The height must also be considered to find out the weight and height ratio. We must also take into account the age and gender of the child, and this requires calculating the BMI (weight in kilograms divided by twice the height in meters). Doing so will allow an accurate comparison to a development curve established on the basis of a representative sample of children. If the child’s BMI is above the healthy weight zone, he or she is considered overweight.

On the said curve, one can see that being overweight varies with age. It increases the first year (until the child walks). Then, the child matures and gradually decreases body size in six years and increases again with the arrival of puberty under the influence of hormones. However, this can be managed with a well-balanced diet, which Nutrisystem provides.

How many times a year do you calculate BMI? 

It is recommended to weigh and measure children once or twice a year to monitor the BMI curve on the health record. If the curve rises too early (before age 6), it should be monitored more regularly (every two/three months) to see if this is a blip or the onset of obesity.

What are the causes of excess weight?

Being overweight is not the result of “bad diet,” where children and parents would be solely responsible and all children would have no risk of becoming fat. There are predisposing factors and genetics. It is has been established that size and weight is transmitted by genes. The environment (diet, physical activity) only reveals the predisposition. It affects about 20% of children (15% overweight and 5% obese).

Can we bring a child to a nutritional plan if he or she is a little round?

We should not put kids on an adult diet as it is ineffective or even harmful in the long term. In the vast majority of cases, the goal is not to lose weight but to slow the progression of the BMI curve – something that calorie-counted meal plans like those of Nutrisystem support. The management is based on the principles of therapeutic education and involves the whole family to avoid isolating the child within the family. It is a long-term approach.

In practice, what can you advise?

We need food education oriented on controlling calories while respecting the tastes of the child, who usually, albeit normally, prefer sweet foods. A child needs to eat sweets. Rather than risk him or her eating in secret, it is given in place of dessert, snack, or breakfast.

Another rule is not serving excessive quantities. A 5-year-old child does not eat as much as his 12-year-old brother! Do not hesitate to serve in small plates so that the child feels he had enough, as in Loop O (small, medium and large bowl). Do not force the child to finish his or her meal when no longer hungry in order to recognize satiety signals.

Should we force them to take breakfast if they are not hungry?

Overall, energy inputs are distributed as follows: 20% at breakfast, 20% snack, 30% lunch, and dinner 30%. But this is not an obligation to be strictly followed. Many children do not eat breakfast and still manage to do well. We often tend to force those who are overweight to eat, thinking that they might go snacking. In reality, they will still snack because they do not base consumption on hunger but on pleasure or friendships. So, it is unnecessary to force them to eat more.

What is a healthy breakfast?

We need carbohydrates as supplied by bread or cereal, which are also featured in Nutrisystem breakfast plans. Filled cereals are fatty but others are reasonable and generally provide less than 400 calories per 100g. Bread with butter, jam, or chocolate (even chocolate spread at reasonable quantities) are less caloric options. A dairy food for calcium is good, as well as fruit. Drinking juice is not recommended for weight management.

What about the canteen?

Canteens are rarely gourmet restaurants. The most important thing is that children eat something when they have lunch there. Do not ask them to eat healthy because it is not always possible. You should know that, over a full year, meals in the canteen only make up 12% of the total energy intake. So it does not matter if they eat fries or breaded fish from Nutrisystem, for example.

Should dinner be brought regardless of the canteen?

If possible, yes, dinner should be brought in by the child, especially vegetable meals, which are not very popular in the canteen. It is sometimes easier to make them eat mashed gratin (which also provides calcium). But there is no reason not to give starchy or protein-rich food in the evening.

As is often said, it is all about balance. Food education is part of education in general and it’s hard! Studies show that parental control that is too strict is deleterious because it will encourage excessive consumption when food is available. We must find a balance, which is not always simple. However, there are ways to simplify the balancing act, with one of them involving pre-portioned meals like those of Nutrisystem.

Making children love vegetables

By following the course every Wednesday, children can become true leaders.

It is very important for children to eat a variety of food. And when it comes to vegetables, it’s always complicated. Yet it takes is a little creativity to make them love vegetables. One proof of this is the children’s cooking class in Paris – the workshop of the senses.

Celiac Disease and Nutrisystem Gluten-Free Cooking

Celiac disease, often called “gluten intolerance,” affects 150,000 people in France. This disease forced people to follow a strict diet. But there are tricks to continue to indulge in gluten-free pleasure, like taking on some of such meals offered by the likes of Nutrisystem.

The Whys of “Gluten Intolerance”

Gluten is a mixture of proteins, some (one or more) of which are not normally digested, causing severe damage to the intestinal mucosa. This causes diarrhea and malabsorption of nutrients such as iron, calcium, or folic acid (vitamin B9).

The diagnosis of celiac disease is done with a blood test and intestinal biopsy. And when there is a proven diagnosis, there is only one treatment for it: follow a strict gluten-free diet and lifestyle.

However, it is much more difficult to diagnose gluten sensitivity because symptoms range from simple fatigue to gastroesophageal reflux disease, as well as sleep disorders, among others.

Where Can You Find Gluten?

Gluten is found in the grain of some cereals, such as wheat, rye, oats, and barley. And wheat is found in many common foods: breads, pasta, pastries, biscuits (sweet and savory), breakfast cereals, etc. So be sure to read the labels!

Fortunately, most of the food consumed regularly, like those in the Nutrisystem menu, are suitable enough: fruits, vegetables, meat, and fish. For cereals and starchy foods, select those that do not contain gluten: rice, potatoes, pulses (lentils, peas, beans), corn, and quinoa. The latest Nutrisystem promo code is found on our website.

The gluten intolerant must also move towards gluten free flours: buckwheat (cakes, pancakes), rice flour, and chestnut flour. But these flours do not swell; they are more brittle (pastry) and more difficult to thicken (sauce). We must therefore incorporate recipes with yeast, egg whites, potato starch, or cornstarch.

Find Gluten Free Recipes

People intolerant to gluten can find gluten-free recipes on various websites, such as AFDIAG, the Association of Intolerant to Gluten, or industrial sites, which also promote their products. Many cookbooks are available even if not all of them are interesting.

Commercially, it is also possible to find gluten-free preparations, including gluten-free breads, cakes, and cookies. More recently, a young company offers home-cooked dishes and preparations, such as the following: quiches, pizzas, and pastry. Culinary aids, such as “pastry mix,” can also be used to make breads and desserts, etc.

Eating Gluten Free Is More Expensive

Eating gluten free is more expensive; unprocessed products even cost more, which is not the case with Nutrisystem meal plans. For example, gluten-free flour costs 3-4 euros/kg against one euro for wheat flour. These products, however, are partly refunded if you are gluten intolerant.

Certified Gluten-Free Restaurants

Eating gluten-free does not mean you’ll always deal with tasteless food.

For those intolerant to gluten, shopping for food everyday requires great vigilance!

So, when eating out, ordering a gluten-free menu becomes a real headache. However, after some time, rare, fully certified gluten-free restaurants have appeared in town.

Gluten-Free Foods: Pitfalls to Avoid

Gluten-free diets are popular these days. In fact, even weight loss diet plans like those of Nutrisystem include gluten-free meals on the menu. As such, we must be alert on the pitfalls of processed, “gluten free” foods that arrive in stores.

Gluten is a set of proteins, particularly a sub-family of small proteins that are viscous and contain prolamines, which are most involved in intolerance or hypersensitivity. These are called secalin in rye, hordein in barley, and avenin in oats. One which would pose the most problems would be gliadin, present in wheat and spelt.

Spelt and modern wheat are varieties that have been studied by genetic agronomists since the 1960s and do not have the same number of chromosomes. This changes everything in terms of digestibility and immune responses. Durum (pasta) contains 28 (Kamut also). Soft wheat (flour, bread) and spelt 42. It would contain this profound modification of the modern wheat genome that would be responsible for a greater sensitivity to gluten among Western populations.

Do Not Fall Into the “Gluten-Free” Trap

To avoid falling into the traps of food stamped “gluten-free” that are sold in health food stores and now also in supermarkets, you have to look closely at their composition. Some of them are highly processed foods and/or have ingredients that are perfectly useless to the body.

Instead of wheat, the products are most often made with refined flours (rice flour, maize), starch, apple earth, cassava, and other processed or modified starches. In the end, these are very high carbohydrate foods, very poor in fiber, minerals, vitamins, and protein. And sometimes, the manufacturing processes make them really small carbohydrate bombs.

For example, popcorn cakes or extruded crackers (subjected to high pressures and high temperatures) have a dramatic impact on blood sugar: eat a cake or a piece of sugar will have the same result.

These products are digested much faster than the versions “with gluten” and significantly increase insulin secretion and blood sugar levels in diabetics, so be careful. In addition, some biscuits, cakes, and cereals are also very sweet (sugar, invert sugar syrup, molasses, glucose, rice syrup, maltodextrin, dextrose). They are also often rich in fats that are even harmful to the health. Omega-6, in particular, through sunflower oil, can trigger excess pro-inflammatory features, which are indicative of inflammation.

Very Long Lists of Ingredients

The product ingredient lists are very long. Industries use additives and artificial flavors (thickeners, preservatives, emulsifiers, acidifiers, colors) which are not necessarily present in the same products containing gluten. Gluten-free food, including those in some Nutrisystem meals, do not rise.

These foods may bear the logo of the French Association of Gluten Intolerance (AFDIAG; logo has crossed ears of wheat) and thus their gluten content is less than 20mg/kg but they have absolutely no place in a balanced diet, even for the truly intolerant to gluten (with Celiac disease).

A Gluten-Free Diet to Lose Weight?

Some people follow a gluten-free diet to lose weight, which can also be done via plans like Nutrisystem’s. But this is not a sporadic intake of these foods as it leads to weight fluctuation. Studies show that daily consumption of such products can lead, in the long term, to weight gain, and changes in laboratory parameters only degrade the health status rather than improve it.

Italian researchers followed nearly a hundred diagnosed celiacs for a year. While only two people had metabolic syndrome at diagnosis (abdominally overweight; increased blood pressure, blood sugar, and triglycerides), they numbered 29 after a year of having a gluten-free diet with this type of product.

It is likely that the only thing that succeeds with these “gluten-free” products is the portfolio, as they are much more expensive than their traditional counterparts. Corn flakes are 33% more expensive, while pasta costs 5.40 euros per kilo, and madeleines are 19 euros per kilo.

How to Reduce Gluten from Your Diet?

Reducing gluten from your diet is very simple. The objective is not to fall into the food replacement trap: “I replace my bread, cookies, and pasta with gluten-free versions.” Rather, you need to learn to eat other foods that are naturally gluten-free and are not processed, such as :

– Semi-complete basmati rice, buckwheat (flour or grain), quinoa, millet, amaranth,

corn kernels

– Chestnut flour and chickpea

– Tubers (sweet potatoes, Jerusalem artichokes, parsnips)

– Legumes (lentils, dry beans) that are low GI and are naturally rich in nutrients

If you want to eat cakes or bread, you have to make them yourself from these ingredients. Also, combining fruit, a mixture of oilseeds (almonds, hazelnuts, walnuts), and dark chocolate is always more interesting than highly processed gluten-free products.

Cranberries, Blueberries, Goji Berries – Berry Good for Your Health, Nutrisystem says!

Goji, acai, and cranberries belong to the family of berries. Among the best known ones are cranberries, black currants, blueberries, and grapes. Berries are especially valued for their nutritional qualities and antioxidant properties, so much so that they are included in nutritious menus like those of Nutrisystem. But what are they really? Are they as miraculous as widely claimed? And how do you eat them?

Berries: Nutritional Superfruits or Just Marketing Baits?

Berries are usually small wild fruits, fleshy and seeded. From a nutritional point of view, berries are interesting because they contain sugars, amino acids, vitamins, minerals, fibers, as well as tannins and pigments.

There also are the prized “super berries”: acai, acerola, seabuckthorn, goji, or physalis. These are generally classified as among the so-called “super foods,” which are particularly rich in antioxidants that could prevent the risk of developing certain diseases, such as cardiovascular disease, for example. This is one of the reasons companies like Nutrisystem include this fruit in its menus. Some companies do not offer discounts, but using a special Nutrisystem coupon code you can save a lot when signing up with them!

Some berries are on the rise and sell very well in health food stores or online. The berries are marveled at and given much praise, but do they really support the health claims that have been advanced?

Berry Varieties

Imported from Tibet, the goji berry is a star product touted in the industry as having many qualities. Used for thousands of years, the goji berry is valued for its beneficial action on the immune system, vitality, and well-being. Goji and other superfruits are known for being rich in vitamins, trace elements, and antioxidants. In fact, they can be eaten all year as a cure. They can also be added to certain meals, like those of Nutrisystem, to improve nutritional intake.

Self-medication advocates, in particular, regard the consumption of these fruits as a way to treat or prevent illnesses to stay healthy. This is the case with the cranberry, which is widely used in food supplements for the prevention of urinary tract infections. Bilberry is known for its high content of anthocyanidins and antioxidants and is said to improve vision. However, a recent European system plans to remove the “antioxidant” health claims on the packaging.

Berries and Human Nutrition

The industrial changes should then perhaps be more focused on news about exotic berries that you can order on the Internet. Some dietary plans that incorporate berries, like those of Nutrisystem, can also be accessed online.

The World Health Organization recommends eating 400 grams of fruit a day. To keep pace, berries are attractive options because these are easy to consume. But the secret of a balanced diet remains to be food variety, which is the case with Nutrisystem meals.